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With depression, you’ll have OK days, good days, great days and days when you may feel sad, irritable or just off.

Perhaps your depression means you normally have a “more subdued or quiet emotional state,” don’t disguise the real you by pretending you’re naturally animated or gregarious.

Tomasulo, Ph D, core faculty member of the Spirituality Mind Body Institute at Teachers College, Columbia University (New York).

“The first date shouldn’t be a confessional,” says Dr.

On the second or third date, you can test the waters by bringing up the subject of your depression in a general way. “This is not the time for nitty-gritty details,” says Dr.“Depression made me insecure and self-conscious for the longest time,” says Isa, who lives in Northern California where she attends college.Over the years, as medication and therapy stabilized her, her self-confidence increased.Tomasulo, “A simple statement that conveys the basics will do.” If depression is a part of your life, “don’t be ashamed of or feel you’d have to qualify it,” adds Dr. Talk about it as you would any diabetes or another illness or condition. Sure, we all want to put our best self forward when we start dating.While that’s understandable, when depression is a factor, “putting up a false front” or portraying yourself in a way that isn’t the real you may backfire.